We are SO BLESSED to live in southern California where we have such an impressive array of vegetables and fruits available year round. This week, I'm focusing on my fave FRUIT - the dee-lish, versatile TOMATO! One thing I've noticed about tomatoes is that varieties perform and taste differently, depending on the garden where they [...]
Bok Choy is one of my favorite vegetables. It has its own spiciness that is complimented by the sweetness of the sauce in this recipe. I like to serve this with grilled fish and steamed brown rice or Quinoa. For variety, I sometimes add a small amount of lemon zest just before serving. Enjoy .... [...]
New Year's Eve and I'm so excited to have two new puppies to cuddle with tonight. While lots of folks are out partying, I've got lots of "ME STUFF" planned. Bath ~ hair conditioner ~ facial ~ just had a massage and reflexology treatment. Fire is lit and soy candle of creamsicle is burning ... Now its [...]
For those who have not heard of this book, “Eat Right For Your Blood Type” by Dr. Peter D’Adamo, its a good read. The Eat Right for Your Type diet encourages people to eat certain foods and avoid others based on their blood type — A, B, AB, or O. Learn more at http://www.dadamo.com/ At [...]
Every year I've watched thousands of folks start a "diet" as a "resolution" January 1st, but sadly lose momentum soon thereafter. So, a dozen of us brave souls started Dr. Ann Louise Gittleman's "Fat Flush / Smoothie Shakedown" ... the results last year were amazing. Over 70lbs and 24" were lost in 60 days! Join [...]
